The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner | The Perfect Gift (Black)

The 6-Minute Diary | 6 Minutes a Day for More Mindfulness

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  • ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life – Based on positive psychology research and feedback from more than 600.000 users. The result: a book that induces positive and powerful habits into your everyday life!
  • ✔ FOCUS on PROGRESS & THE GOOD THINGS in life – If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!
  • ✔ DO MORE WITH LESS – We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively!
  • ✔ MUCH MORE THAN JUST A DIARY – 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
  • ✔ BONUS EBOOK & THE PERFECT PRESENT – You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion.
First Available: 13 Aug. 2018
Weight: 531 g
Dimensions: 22 x 14.2 x 2.1 cm
Part No: 6MD_Petrol
Colour: black

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