How to pick the best streaming fitness challenge for you

One of the best ways to start an exercise program and stick with it is to join a challenge. Almost every major online fitness service or connected fitness equipment offers challenges or similar motivational programs to keep you active. These challenges help you set a goal that you work towards over a set course of time, whether a week, a month, or a year.

We cover what to look for in a challenge and share our favorite ones to start 2022.