Incredible for Weight Loss and Toning Muscles

Exercising on a well-sprung professional rebounder trampoline such as the gym rebounder with good technique and following a professionally designed exercise program will kick start your metabolism, burn unwanted fat and improve cardio-vascular health.

Just 30 minutes of rebounding a day could help you lose 1 stone in 3 weeks, burning many more calories than you would by jogging for the same period – without all the strain on your joints! The rebounding exercises in our video routines target all the muscles in the body especially our deep core and abdominal muscles that are key for helping us maintain a flatter tummy.

Using a cheap mini trampoline toy bought for under 100' pounds will not produce these types of results as they will not be low impact.

Kind on Joints – Improves Posture

Rebounding is the “King” of low impact exercise, providing you are using a professional rebounder and not a cheaper toy product.

Rebounding reduces up to 90% of the shock of impact compared to working out on a hard surface when using a very high-quality mini trampoline.

It is also a weight bearing exercise so helps to maintain and increase bone density important for bone health. As well as toning and strengthening the larger muscle groups of the body rebounding will also stimulate the important smaller stabilizing muscles in and around the joints which are crucial for improving joint integrity and stability, overall joint health and very importantly our flexibility. All of these are vital for maintaining and improving our posture.

Incredible Lymphatic Drainage

The energizing and bio-mechanical effects of Rebounding using a professional low impact rebounder on your lymphatic system helps flush harmful toxins, bacteria and other unwanted waste products from your body.

By constantly opposing gravity, the up-and-down rhythmic gravitational force caused by jumping on a mini trampoline, forces the one-way lymph valves to open at the top of the jump/bounce and close at the bottom of each bounce creating a pump effect on our lymphatic systems that provides an invigorating detoxifying flush! Research shows that having a healthy functioning lymphatic system can improve our immune system and reduces the time it takes us to recover from physical exercise.

Fitness just got FUN!

Rebounding, or mini trampoline exercise, is so much fun and suitable for all ages, genders and fitness levels.

You are in total control of how hard you work by how hard you push into the mat surface through your legs. This controls the intensity of your workout and allows you to increase your fitness levels gradually. All these special, safe rebounding postures and techniques are demonstrated in all our videos. In the beginning 5 minutes might be enough for you to work up a sweat and this is still very beneficial. You can gradually increase the rebound exercise time and intensity of your workout by using the resistance bands and sand weights and by pushing down in to the mat surface with more force. Progressing through the different levels on the DVD when you feel ready will also give you extra motivation. The Rebound UK and Rebound Fitness team have designed a whole genre of exciting rebound workouts to suit all different populations making exercise FUN – as it should be!