Garmin Forerunner 245 Running Watch – Berry

Product description

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if youâ€™re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K,10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.

Features:

EASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick press
GARMIN COACH: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal
SAFETY AND TRACKING: Easily share your location with chosen contacts in case you need assistance â€” manually, or automatically with built-in incident detection, if needed
ADVANCED RUNNING DYNAMICS: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio
SPORTS PROFILES: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more
BODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest
CONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking
BATTERY LIFE: Up to 7 days in smartwatch mode; up to 24 hours in GPS mode
STYLE: Choose from 2 colour options

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About this item

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Forerunner 245 Running Watch – Berry
It is sleek and lightweight
Suitable for running and everyday wear
This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance
Forerunner 245 Running Watch – Berry
It is sleek and lightweight
Suitable for running and everyday wear
This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance

SKU:	B07RK956GJ
Dimensions:	4.2 x 4.2 x 1.2 cm; 38.5 Grams
Model:	010-02120-11
Batteries Included:	1 Lithium Polymer batteries required. (included)
Manufacture:	Garmin
Department:	Unisex-Adult
Department:	Unisex-Adult

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From the manufacturer

Advanced Performance Analytics What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise your efforts by predicting when you will be ready for your next tough challenge. You can view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. Analyse Your Running Form The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Stay Connected on the Run Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection (when paired with a compatible smartphone), if needed. So, lace up your shoes, and head out with a little extra peace of mind. Tags: AT Crucial Garmin GPS Units It is

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