From the manufacturer

1) Incline Push-Up

Set the deck at an incline to target the chest,

shoulders and triceps. This progression of the places more emphasis on the upper body.

2) Lying Tricep Extension

Using a barbell or pair of dumbbells, lying tricep extensions target the arms to strengthen and tone.

3) Front Raise

Either standing or seated with the tube under the Deck’s feet, the front raise strengthens the chest, traps and anterior delts.

4) Bulgarian Split Squat

The Bulgarian split squat or rear foot elevated squat is a compound move that builds the glutes and quads. Add weight once perfected.

5) Standing Row

The standing row is a great exercise to target the back. Attach a resistance tube under the Deck’s feet solid and effective sets.

6) Low Row

With a resistance tube attached and your feet steadying the Deck, perform low row’s to strengthen your upper back and shoulders.

7) Bench Press

Working at an incline on the Deck you can target the upper chest and front delts to strengthen with a barbell or dumbbells.

8) Deck Pec Fly

With the Deck set to a flat or incline back position, use a set of dumbbells for pec fly’s and develop chest strength.

9) Tricep Dips

Tricep dips are a great bodyweight movement to build arm strength. With rubber gripped feet, the Deck will stay put for stronger reps.