Use These 27 Tips to Help You Sleep Better Starting Tonight
Over the counter sleep aids should only be used if you’ve exhausted all your other options — before resorting to a sleep supplement, make sure you’re not taking long afternoon naps, cutting out caffeine intake later in the day, keeping a consistent wake-up time and practicing other good sleep hygiene measures.
However, if you’re dealing with jet lag or a temporary stressor, a sleep aid can be a quick fix to your sleep troubles.
Just don’t use them night after night, and make sure to follow the product directions.