DBT Skills Coaching Cards with Guided Examples & Goals – 25 Flashcards for Emotional Regulation, Stress Relief & Coping Tools – for Teens & Adults

Your Pocket-Sized DBT Coach for Real-World Results

Stop the guesswork and start building a life worth living with a tool that’s as practical as it is powerful. This deck of 25 DBT Skills Cards isn’t just another set of flashcards; it’s a guided coaching system designed to make Dialectical Behavior Therapy skills accessible, understandable, and, most importantly, applicable in the moments you need them most.

More Than a List—A Guided Experience

We know that learning new coping skills can feel overwhelming. You read the steps, but when stress hits, you freeze. Which skill should you use? How do you actually apply it? Our unique two-sided card design solves this problem.

The Front: Your “How-To” Cheat Sheet. Get a quick, clear refresher on the core steps of each skill, often using a helpful mnemonic. It’s the essential information you need, presented without clutter.

The Back: Your “Context & Coaching” Guide. This is where the magic happens. Each card back provides a clear Goal for the skill, specific When to Use scenarios, and a relatable Example in Action. It’s like having a therapist in your pocket, guiding you on not just what the skill is, but why and how to use it effectively.

A Complete Toolkit for Lasting Change

Master the full spectrum of Dialectical Behavior Therapy with an expertly curated and perfectly balanced deck. We’ve included 25 of the most essential skills, with 6 cards from each of the four core DBT modules:

• Mindfulness: Learn to ground yourself in the present moment.
• Distress Tolerance: Develop tools to navigate crises without making them worse.
• Emotion Regulation: Understand and manage your emotional responses.
• Interpersonal Effectiveness: Build healthier relationships and communicate your needs effectively.

Designed for Your Life

Your skills should go where you go. The premium, poker-sized cards (2.5″ x 3.5″) are easy to handle and read. Keep them organized and secure with the included flexible keychain cable ring, and protect them on the move with the soft travel pouch. Whether you’re at home, in the office, or on the go, your tools for emotional well-being are always within reach.

This deck is an invaluable resource for individuals on a personal growth journey and for therapists, counselors, and mental health professionals seeking practical, tangible tools to support their clients.

Safety Warning

Disclaimer: These cards are intended for educational and informational purposes only. They are designed to supplement, not replace, professional mental health support, therapy, or medical treatment. Please consult with a qualified healthcare professional for any mental health concerns.

• APPLY SKILLS WITH CONFIDENCE, NOT JUST MEMORIZE THEM – Our unique two-sided coaching cards are designed for deep learning. While the front gives you the quick "how-to" steps, the back empowers you by explaining the Goal (the why), providing When to Use guidance (the when), and showing a real-life Example in Action (the how). This turns abstract theory into practical, real-world application.
• PERFECTLY PORTABLE & ORGANIZED – Your DBT skills are always ready when you need them. This complete set includes a durable, flexible keychain cable ring to keep your cards in order and a soft pouch for easy storage and travel. Take your pocket-sized skill coach with you to ensure your tools are always within reach.
• COMPLETE 4-MODULE DBT TOOLKIT – Master the full spectrum of Dialectical Behavior Therapy with 25 expertly selected skill cards. This comprehensive deck is perfectly balanced, with 6 essential skills from each of the 4 core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The one-skill-per-card design allows for focused practice without overwhelming clutter.
• CLEAR, CONCISE & USER-FRIENDLY – Designed for maximum clarity, each premium poker-sized card (2.5" x 3.5") is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.
• A POWERFUL RESOURCE FOR INDIVIDUALS & THERAPISTS – Whether you are on a personal journey to build a life worth living or a mental health professional seeking practical tools for clients, this card deck is an invaluable resource. Use them for daily reminders, therapy session aids, or as a structured way to learn and internalize life-changing DBT skills.

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