Sitting in a chair without proper support can cause poor circulation, back discomfort, and overall fatigue.
Zone 2 – Avoid Wrist Pressure
Typing on a keyboard or laptop, for hours at a time, can cause pressure and pain to your wrists.
Zone 3 – Relieve Neck Strain
Tilting your head up or down to see your computer screen or twisting to the side to work puts strain on your neck.
Zone 4 – Reduce Inactivity
Alternate between sitting and standing to introduce more movement whilst working – and actively reduce the health risks of sedentary working such as heart disease, obesity, cancer and diabetes.
After booking a holiday or putting down a deposit on a new house, forking out extra for insurance might seem like a pain - however, if something does go wrong, a handy insurance plan means you won't ever be paying thousands of pounds out of your own pocket. Discover your affordable plan with an Admiral discount code and safeguard your finances for less. Don’t take chances when it comes to your health and valuables - purchase an Admiral insurance policy and set off in the knowledge that you’re 100% protected.
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