Sitting in a chair without proper support can cause poor circulation, back discomfort, and overall fatigue.
Zone 2 – Avoid Wrist Pressure
Typing on a keyboard or laptop, for hours at a time, can cause pressure and pain to your wrists.
Zone 3 – Relieve Neck Strain
Tilting your head up or down to see your computer screen or twisting to the side to work puts strain on your neck.
Zone 4 – Reduce Inactivity
Alternate between sitting and standing to introduce more movement whilst working – and actively reduce the health risks of sedentary working such as heart disease, obesity, cancer and diabetes.
Half-term adventures, unforgettable dates and city staycations start with a visit to daysout.com, where you can find things to do anywhere in the UK. Whether it’ll be London, Birmingham or Edinburgh on the cards, make it a day to remember with affordable tickets for you and the family – our Days Out discount codes can save you money at with Madame Tussauds, the London Dungeon, SEA Life Birmingham, the Magical London Pass and much more. From theme parks and zoos to historical attractions and interactive experiences, there’s no better place than daysout.com for heaps of inspiration and tips for a cheap day out.
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