Sitting in a chair without proper support can cause poor circulation, back discomfort, and overall fatigue.
Zone 2 – Avoid Wrist Pressure
Typing on a keyboard or laptop, for hours at a time, can cause pressure and pain to your wrists.
Zone 3 – Relieve Neck Strain
Tilting your head up or down to see your computer screen or twisting to the side to work puts strain on your neck.
Zone 4 – Reduce Inactivity
Alternate between sitting and standing to introduce more movement whilst working – and actively reduce the health risks of sedentary working such as heart disease, obesity, cancer and diabetes.
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