Food Lion Deals March 29-April 4: Ham, whole chicken, avocados …

* This post contains affiliate links and we may earn a small commission if you use them.

Food Lion has new sales starting March 29 including ham, whole chicken, avocados, mustard greens, glazed doughnuts, Red Baron pizza, a Buy 2 Get 1 Free Promotion and more.

* The following sales are from a Raleigh, NC Food Lion online ad and are valid at many Triangle area Food Lion stores when you use your MVP rewards card. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town. This list is not a guarantee of price

Deals Valid March 29-April 4, 2023

Buy 2 Get 1 Free Promotion

Buy 2 participating products and get a third same item for free. See ad for all participating products,.  Prices below are before the promotional discount.

Betty Crocker Potatoes Box, 4.7-5 oz, £1.50

Mrs.

Cubbison’s Croutons, 5 oz, £1.50

Hormel Compleats, 7.5-10 oz, £2.50

Ragu pasta sauce, 16-24 oz, £2.50

Food Lion Asian Sauces, 10.5-14 oz select, £2.69

Gold Peak Tea, 59 oz, £2.78

Sunbelt Granola Or Cereal Bars, select, £2.99

Dannon Light & Fit or Activia Yogurt, 4 pack, £3

General Mills Lucky Charms or Honey Nut Cheerios, select 10.5-11.2 Oz., £3 – £1/2 FL digital coupon

Quaker Cap’n Crunch Cereal, 10.3-13 Oz., £3

Mott’s Juice, 64 oz, £3.58

Kellogg’s Frosted Flakes or Special K Cereal, 9.6-13.5 Oz., £3.79 – £1/2 coupon from Kelloggs.com

Produce

Hass Avocados, 2 for £1

Mustard Or Turnip Greens, £0.79 each

Gold Nugget Mandarin, £0.89 each

Mangos, £0.89

Yellow Onions, £0.99/lb

Red, Yellow Or Orange Peppers, £1.25 each

Green seedless grapes, £1.49/lb

Gold potatoes, 5 lb bag, £2.99

Nature’s Promise Organic Avocados, 3 count bag, £2.99

Limes, 2 lb bag, £3.29

Meat

Ham Deals:

Food Lion Shank Portion Ham, £0.99/lb, limit 2

Food Lion Spiral ham, £1.19/lb, limit 2

Smithfield Shank Portion Ham, £1.49/lb, limit 2

Smithfield Spiral Ham, £2.29/lb

Frick;s Boneless Carver’s Half Ham, £3.99/lb

.

Whole Chicken, £0.99/lb

Nature’s Promise Boston Butt, £1.29/lb

Food Lion Chicken Breast Tenders, small pack, boneless, £2.99/lb

Perdue Ground Chicken 16 oz, £3.29

73% Lean Fresh Ground Beef Patties, £3.49/lb

93% Lean ground turkey, fresh, 16 oz, £3.99

Beef Chuck Roast, boneless, £3.99/lb

Food Lion fish fillets, select, 12 oz bag, frozen, £4.99

Tilapia fillets, 10 oz, £4.99

Food Lion chicken wings, 2.5 lb, frozen, £5.99

Boneless NY Strip Steak, £9.99/lb

Food Lion Raw Or Cooked Shrimp, 26-30 Ct. – 16 Oz.

Bag , Frozen, BOGO

.

Seafood dips or spreads, select, 7 oz, £2.99

Nathan’s Franks, 11-14 oz, £3.99

Roma Fresh Dinner Sausage, 16 oz, £3.99

Smithfield Bacon, 16 oz, £4.99

Land O Frost Lunchmeat, 16 oz, £5.49

Adaptables seasoned pork loin filet, 20 oz, BOGO

Bakery, Deli, Floral

Taste of Inspirations Hummus Snack Packs, 3 oz, BOGO for £1.25 each

Food Lion Bagels, 4 count, BOGO for £1.99 each

Wholly Guacamole Snack Packs, 8 oz, BOGO for £2.30 each

Homestyle Glazed Donuts, 12 count, BOGO for £2.75 each

Refrigerated

Two Good Greek Yogurt Cups or Smoothie, £1.25

Breakstone’s Cottage Cheese or Sour Cream, 16 oz, £2

Food Lion Chunk Or Shredded Cheese, 6-8 oz, £2

Food Lion Tea or Ades, 52-59 oz, £2

Florida’s Natural Orange Juice, 52 oz, £3

Kraft Shredded Cheese, 16 oz, select, £3.99

Frozen

Food Lion Frozen Vegetables, 24-32 oz, £2.19

Jimmy Dean Breakfast Bowls, 7-9 oz, £2.50

Breyers Ice Cream, 48 oz, 2 for £7 – £1/2 FL digital coupon = 2 for £6

Klondike Ice Cream Bars, 4-6 count, £3.50 – £2/2 FL digital coupon

Red Baron 12″ Pizza, 14.87-23.45 Oz., 2 for £9 – £2/2 FL digital coupon = 2 for £7

Gorton’s Fish Sticks or Fillets, 18.2-24.5 Oz, £4.99

Tyson Family Pack Chicken, 20.5-32 Oz. Bag, select, £5.99

Shelf-Stable

Green Giant Vegetables, 14 oz, select, £1

Hanover Beans, 15.5 oz, £1

Knorr Pasta Or Rice Sides, select, 4 for £5 – £1/4 FL digital coupon = 4 for £4

Food Lion Deluxe Macaroni & Cheese Dinner, 12-14 oz , £1.49

Pepsi products, 2 ltr, £1.67

Old El Paso Refried Beans, 16 oz, £2.19 – £-.50 FL digital coupon = £1.69

Nabisco Ritz Crackers, 7.5-15 oz, BOGO for £2.34 each

Tampico Paired Up Fruit & Veggie Juice Drink, 48 oz, £2.89

General Mills Flavored Or Oat Crunch Cheerios Cereal, 13.9-18.2 Oz., select, £2.99 – £1/2 FL digital coupon

Blue Diamond Almonds, 6 oz, £3 – £1/2 coupon from 2/5 Save (exp 4/2)

Kellogg’s Town House Crackers, 9.2-13.8 Oz, £3 – £1/2 coupon from Kelloggs.com

Wise Cheez Doodles or Popcorn, 5-9.25 oz, £3

Nabisco Family Size Oreo Cookies, 13.1-20 Oz., £3.99

Duke’s Mayonnaise, 30-32 oz, £4.48 Plus get a free Starkist Chunk Light Tuna, 5 oz can, when you buy 1 Duke’s

General Mills Cinnamon Toast Crunch or Honey Nut Cheerios, Giant Size, 27-27.2 Oz., £4.49

.

Coke Products, 6 pack bottles, BOGO

Tastykake Snack Cakes Or Mini Muffins, 6-20 oz, select, BOGO

Tostitos Tortilla Chips, 10-13 oz, BOGO

Non-Food

Arm & Hammer 80-100 Ct. Dryer Sheets or 18 Oz. Scent Booster Select, £2.99 

Food Lion Facial Tissue, 4 pack cubes, £3.99

Bic Disposable Razors, select 1-5 count, £6.59 – £3 coupons for select varieties from FL digital coupons and Coupons.com

Arm & Hammer laundry detergent, 40-42 Ct.

Paks or 118.1-150 Oz. Liquid Select, £6.99

Xtra laundry detergent, select 136.4-192 Oz., £7.59

Luvs Family Pack Diapers, 54-92 Ct., £17.29 – £3 FL digital coupon = £14.29

Buy 3 Save £3 PG Promo

Buy 3 select products in the ad and get £3 off at the register.

You can mix and match. See ad for all products including select Swiffer, Cascade, Bounty, Charmin, Gain, Tide, Downy and Bounce. Prices below are before promotional discount.

Bounce, select 40-80 count, £4.49

Cascade, 11-25 Ct., £.549

Swiffer, select 10-16 Ct.

Dry Cloths or 10-12 Ct. Wet Refills, £5.49

.

* The sales in this list are from a Raleigh, NC online ad and are valid at many Triangle area Food Lion stores. Check the ad on FoodLion.com for your local store to verify the prices because they are not the same in every town.

This list is not a guarantee of price.

Shop & Earn Rewards

Load monthly rewards to your MVP card and then they are automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website: “Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can be used only at Food Lion, have no cash value and are not transferable.

Rewards cannot be used toward the purchase of tobacco, alcohol, prescriptions, gift cards, stamps, services, including money orders, or lottery tickets and are not valid toward the purchase of dairy items in TN, PA or VA.

Rewards are automatically redeemed on the shopping visit after they are earned with use of your MVP Card. Refer to “Rewards Balance” in your MVP Wallet to see what is available for redemption.”

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders as of June 2020.

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limits on number of total number of coupons they will take, unless specified in the ad.

You may only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons that are downloaded onto your personal MVP Card.

BOGO items ring up at half price so if you only buy 1, it rings at half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer’s coupons on the same item. “Stacking” coupons like that is not allowed per the Food Lion coupon policy.

Digital Coupons: Load the Food Lion digital coupons (FL digital coupons) to your Food Lion MVP card and when they scan your card at the register and you buy the qualifying items, the discount will come off automatically.

No e-coupons will double.

See more information and the available digital coupons on their website.

Quality Guarantee: Food Lion offers a double money back quality guarantee on all Food Lion store brands.

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