Ice Bath Tub Outdoor for Recovery: 75cm Freestanding Cold Plunge Pool with Lid,Portable Ice Barrel Cold Therapy Bath for Athletes Wim Hof and Cryotherapy,320L Capacity

• 4 Layers Insulated Ice Tub,Clim8 cold water therapy tub is designed to maintain the water temperature.The recommended temperature for cold water immersion is between 11 and 15°C, with a mean temperature of 11°C
• Ice Bath with Lid,Each ice pod comes with a protective lid to keep the water free from bugs and debris when it’s not in use, to ensure fresh, cold water plunge every time
• Simple Installation and Easy Maintenance,No plumbing is required, our recovery pod can be filled and drained with a garden hose. The amount of ice you will need to add is dependent on your cold tap water temperature, the temperature you require, and where you live. For example, if you live in a cold climate, you may not need to add any ice at all. The Cold Pod has an easy-to-use draining tap already installed. To drain, attach a standard garden hose or open the tap to drain, depending on where your cold plunge barrel is set up
• Light Weight and Portable Ice Bath,The ice bath barrel has been designed to be lightweight and portable, remove the supporting legs for assembly and disassembly,so you can literally take it anywhere
• Ice Bath UK,Clim8 is UK based company,we normally reply your inquiries within 24 hours

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Product Description

Breathing techniques can help your body prepare and cope with the temperature change it is exposed to, and breathing is also great for meditation.

Here is a simple technique you can use before you enter the Cold Pod. You can do this in a comfortable position in an area away from furniture or sharp objects:

• Breathe in through your nose and out through your mouth
• Take 30 breaths and try not to pause on the inhale or exhale
• At the end of the 30 breaths, exhale and hold until your body naturally needs to inhale, then inhale deeply and hold until you naturally need to exhale
• Try to repeat this 3 times slightly increasing the intensity of your breaths as you progress

When you enter the ice tub, you can use these breathing principles to help you adjust to the temperature and immerse yourself in the experience.

What is the right amount of time will differ from person to person and it depends on an individuals own levels of tolerance. We recommend you should listen to your own body and proceed with caution at least in the early stages.

You should ALWAYS consult your doctor before using the ice bath if you have ANY health issues.

Clim8 ice bath should not be used if you are:

• Under 18 years old
• Pregnant
• Epileptic