The IFS Deck: 52 Internal Family Systems Therapy Cards for Parts Work, Shadow Work & Self-Awareness – Mindfulness & Journaling Prompts for Emotional Healing and Personal Growth

Do you often feel at war with yourself? Do you struggle with an inner critic that won’t be quiet, or reactive habits you can’t seem to break?

You are not broken. You are simply a “family” of inner parts, all trying to protect you in the only way they know how. Welcome to the Internal Family Systems (IFS) Therapy Deck, a transformative tool designed to bring peace, harmony, and leadership to your inner world.

More Than Just Flashcards—A Roadmap to Healing
While many therapy decks only offer generic affirmations, this 55-card set is a comprehensive system based on the evidence-based IFS model. It acts as a gentle guide, helping you navigate the complex terrain of your psyche with curiosity rather than judgment.

Navigate Your Inner World with 5 Distinct Categories:

• The Foundations (Core Concepts): Learn the language of IFS, from the “8 Cs of Self” to the roles of different parts.
• The Managers (Proactive Protectors): Meet the parts that run your daily life, like The Perfectionist, The Planner, and The Inner Critic.
• The Firefighters (Reactive Protectors): Understand the impulsive parts that extinguish emotional pain, such as The Procrastinator, The Emotional Eater, and The Risk-Taker.
• The Exiles (The Wounded Ones): Gently witness the vulnerable parts holding your oldest wounds, like The Lonely Part and The Ashamed Part.
• The Healing Process (Action Cards): Step-by-step exercises including “Unblending,” “The 6 F’s,” and “Reparenting.”

Unique Modular Design for Deeper Connection
We designed each card to be a complete therapy session in your hand. The back of every card features a unique 3-module system tailored to that specific part:

For Protectors:
– [THE VOICE]: Recognize the internal monologue.
– ITS POSITIVE INTENT: Discover the hidden, protective reason for its behavior.
– FOR REFLECTION: Journaling prompts to build trust and relationship.

For Exiles:
– THE WOUND: Name the core pain gently.
– ITS BURDEN: Identify the heavy weight it carries.
– FOR HEALING: Prompts for witnessing and compassionate connection.

Who Is This For?
For Therapists & Counselors: An invaluable visual aid to help clients “unblend” and externalize their parts. It makes abstract concepts tangible and accessible.
For Individuals: Perfect for journaling, daily meditation, or navigating moments of anxiety. It empowers you to become your own inner healer.

Product Specifications:
– 55 Premium Matte Cards (3.5″ x 5″)
– 2 Comprehensive Instruction Cards
– Sturdy, Gift-Quality Storage Box
– Professional, Inclusive Artwork

Stop fighting your parts. Start leading them. Add the IFS Therapy Deck to your cart today and begin the journey toward inner harmony.

Safety Warning

Disclaimer: These cards are intended for educational and informational purposes only. They are designed to supplement, not replace, professional mental health support, therapy, or medical treatment. Please consult with a qualified healthcare professional for any mental health concerns.

• THE MOST ACTION-ORIENTED IFS DECK AVAILABLE: Unlike passive affirmation cards, this deck is a complete, interactive roadmap to the Internal Family Systems model. It moves beyond simple identification, guiding you through the specific "How-To" of healing—from unblending and befriending Protectors to witnessing and retrieving wounded Exiles. Perfect for turning abstract therapy concepts into a tangible daily practice.