GRAFT 6FT Free Standing Punch Bag – Heavy Duty Freestanding Boxing Bag with Pedestal Base for Kickboxing, MMA, Martial Arts & Muay Thai, Shock Absorbing Punching Bag for Home Gym

The GRAFT 6FT Free Standing Punch Bag is designed for serious home gym and combat-style training. Built with advanced shock-absorbing foam and a durable synthetic leather exterior, it allows powerful punches and kicks while protecting joints and maintaining excellent rebound.

With its full 6FT height, this freestanding punching bag provides a more realistic training experience than standard shorter bags, making it ideal for adults training in boxing, kickboxing, MMA, Muay Thai and martial arts.

The heavy-duty pedestal base can be filled with water, sand or gravel to reach 85kg+, ensuring maximum stability during intense workouts. Its 360-degree movement supports footwork drills, speed training and combination strikes from every angle.

Easy to assemble and built for long-term use, the GRAFT free standing punch bag is the perfect addition to any home gym. Whether your goal is strength, conditioning or technique improvement, GRAFT delivers professional-level performance you can rely on.

• FULL 6FT FREE STANDING PUNCH BAG – ADULT TRAINING HEIGHT This 6FT free standing punch bag delivers a realistic opponent height for adult training. Perfect for boxing, kickboxing, MMA, Muay Thai and martial arts, allowing full-power punches, head kicks and complete striking combinations.
• ADVANCED SHOCK-ABSORBING MULTI-LAYER FOAM Engineered with triple-layer high-density EPE foam and a durable synthetic leather outer shell, this freestanding punching bag absorbs heavy impact while maintaining strong rebound and shape over time.
• HEAVY-DUTY PEDESTAL BASE – UP TO 85KG+ STABILITY The reinforced pedestal base can be filled with water, sand, or gravel for maximum weight. When filled with gravel, the base reaches 85kg+, keeping the punch bag stable during high-intensity workouts.
• 360° FREESTANDING MOVEMENT FOR REALISTIC COMBAT TRAINING Designed for smooth 360-degree movement, this free standing punch bag helps improve footwork, timing, defence and multi-angle strikes. Ideal for combination training and cardio workouts.
• FAST ASSEMBLY & MULTIPLE COLOUR VARIATIONS Quick to assemble in under 5 minutes with all tools included. Available in multiple premium colour options, making it ideal for modern home gyms and training spaces.