Morning alarm clocks can be, well, alarming. If you’re tired of being jolted awake by the obnoxious alarms on your phone or smart speaker, then switching to a different option could help. A sunrise alarm clock is designed specifically to give people mo…
An anxiety attack can be a frightening experience. You may feel like you can’t breathe, that your heart is racing too quickly, your head is spinning and you can’t control your thoughts. Anxiety attacks are often accompanied by or triggered by feelin…
Struggling with lower back pain? You’re in good company — studies show that it’s consistently a common source of pain for American adults, yet the cause of it remains a mystery for many people. That’s likely due in part to the fact that back p…
For the most up-to-date news and information about the coronavirus pandemic, visit the WHO and CDC websites.
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We have all been there — sometimes an afternoon nap sounds so much better than another cup of coffee. In the moment, the midday shut-eye is heavenly, but when it comes time to sleep at night, you might be fighting your body’s inability to fall asle…
Running is one of the most common exercises you can do. Not only is it a great cardio workout, but it’s a simple and effective way to work on your overall health and fitness. But most people hate running because it’s monotonous, especially on a trea…
Advice on when to fit a workout into your packed day is all over the map. Some people swear the best time to work out is first thing in the morning, while others will entertain only the idea of exercising after work. Is it better to squeez…
For some people, tracking your daily diet can be a helpful way to make sure you’re getting the right amount of fuel each day. Trying to track every single calorie might not be your best bet, though. Instead, consider tracking your macronutrients — …
Melatonin supplements help people get to sleep because they mimic the body’s natural production of the hormone. Thanks to their more natural branding as a sleeping aid with no prescription needed, they’ve grown in popularity in recent years — inclu…
For the most up-to-date news and information about the coronavirus pandemic, visit the WHO and CDC websites.
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While you might be taking good care of the skin on your face with simple washing and moisturizing with SPF, your regular skin care rotation may be neglecting the skin below your neckline. Including body lotion in your regular routine can make a bi…
Is there anything better than a good night’s sleep? Consistent sleep not only helps you feel well-rested, but it can completely alter your mood, energy and productivity for the better. But getting good sleep is much more difficult when you wake…
If this summer is going to be anything like last summer that saw several US states brake long-standing temperature records, then it’s surely going to be scorching hot the next few months. With rising temperatures, it can be difficult to stay co…
Tons of washing a day keeps the viruses away.
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If you’re hoping to protect yourself against any type of illness, whether it’s COVID or …