Author: Mercey Livingston

Best Hair Growth Products for 2022

Growing your hair out can be a lengthy process — pun intended. But if you’re looking for some help with hair growth products, there are special ones on the market that can take the frustration out of the process (and maybe even speed things up). …

Best Silk Pillowcases for 2022

If you’re looking for a simple way to avoid bed head and dry skin, switching to a silk pillowcase is one of the easiest solutions out there. They can be a game changer for your nightly routine, and have been hailed by beauty experts as a great way to i…

Avoid the Melatonin Hangover: 3 Sleep Supplements to Try Instead

Melatonin supplements have become increasingly popular in recent years for people who struggle to sleep, but I’ve found my body doesn’t react well to them. The few times I’ve taken any amount, I’ve felt groggy and “hungover” for hours the next …

Dietician-approved midnight snacks to help you fall back to sleep

Your body is smart enough to let you know when you’re supposed to eat. Our metabolism is regulated by our circadian rhythm — our body’s 24-hour cycle. Even though waking up in the middle of the night with a growling stomach is fairly common, it’s w…

How to Make Your Daily Walk More of a Workout

I go for a walk every single day without fail. Seriously, they’re a scheduled part of my day. Not only does it get me some necessary fresh air while outdoors, but stepping away from my laptop to get my body moving has huge benefits for both the body…

Try These Exercises to Fix Your Posture

You may not think about your posture when you’re working out, but the truth is some types of exercise improve posture more than others. Even though you may be more concerned about how many miles you can get in or how you’re improving your weigh…

How to Power Nap Like a Pro

Naps have a bad tendency to make you feel so groggy afterwards that you regret ever taking one. Or, you wake up feeling refreshed, but you slept so long that you can’t fall asleep at night. That’s why power naps are far superior than …

How to Start Meditating and Actually Stick With It

Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host of benefits — from improving anxiety, depression and pain, to helping relieve insomnia. But if you’re unfamiliar with it, when it com…

6 Ways Exhausted Moms Can Get More Sleep With a Newborn at Home

One of the toughest parts of being a new parent to a newborn is the sleep deprivation. And lack of sleep is not only draining and exhausting, but it could also lead to more health issues if left unchecked. All parents of new babies need su…