Author: Mercey Livingston
If you want to lose body fat, gain muscle or maintain your weight, there’s an important health metric you should know about: your basal metabolic rate. Your BMR is the minimum number of calories that your body needs to function at rest. You may thin…
Getting your pets to sleep in their own pet bed or crate can be tough. Many pets just want to snuggle close at night, and how can you resist your favorite animal’s cute face?But just like newborns, pets can wake you up at night and disturb…
This story is part of Health by the Numbers, CNET’s deep dive into how we quantify health.
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Growing your hair out can be a lengthy process — pun intended. But if you’re looking for some help with hair growth products, there are special ones on the market that can take the frustration out of the process (and maybe even speed things up). …
If you’re looking for a simple way to avoid bed head and dry skin, switching to a silk pillowcase is one of the easiest solutions out there. They can be a game changer for your nightly routine, and have been hailed by beauty experts as a great way to i…
Melatonin supplements have become increasingly popular in recent years for people who struggle to sleep, but I’ve found my body doesn’t react well to them. The few times I’ve taken any amount, I’ve felt groggy and “hungover” for hours the next …
Your body is smart enough to let you know when you’re supposed to eat. Our metabolism is regulated by our circadian rhythm — our body’s 24-hour cycle. Even though waking up in the middle of the night with a growling stomach is fairly common, it’s w…
I go for a walk every single day without fail. Seriously, they’re a scheduled part of my day. Not only does it get me some necessary fresh air while outdoors, but stepping away from my laptop to get my body moving has huge benefits for both the body…
You may not think about your posture when you’re working out, but the truth is some types of exercise improve posture more than others. Even though you may be more concerned about how many miles you can get in or how you’re improving your weigh…
This story is part of Tech for a Better World, stories about the diverse teams creating products, apps and services to improve our lives and society.
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Naps have a bad tendency to make you feel so groggy afterwards that you regret ever taking one. Or, you wake up feeling refreshed, but you slept so long that you can’t fall asleep at night. That’s why power naps are far superior than …
A heatwave is on the way this weekend, which will put more than 30 million people in the Southwest US under severe heat warnings and could even break several temperature records. As temperatures soar around the country now and throughout the summer,…
Meditation originated in ancient Eastern spirituality, and research says the practice may provide a host of benefits — from improving anxiety, depression and pain, to helping relieve insomnia. But if you’re unfamiliar with it, when it com…
Whenever you read about tips and tricks that will help you sleep better, you probably scroll through several articles suggesting blue-light-blocking glasses, sleep trackers, tech fasts and sleep supplements. Have you ever wondered why? Wel…
One of the toughest parts of being a new parent to a newborn is the sleep deprivation. And lack of sleep is not only draining and exhausting, but it could also lead to more health issues if left unchecked. All parents of new babies need su…